One Simple Shift to Release Your Brilliance

Helping you live an inspired, healthier and longer life is the idea behind Drs. Debra and James Rouse’s new book, “Think Eat Move Thrive: The Practice for an Awesome Life.” In this short video, Dr. James shares an easy way to keep your brilliance shining bright in every situation.

Mindful Muffins

If you’re like us, mindful eating tends to go out the window during the holidays, but that doesn’t have to be the case. This recipe, which combines the flavors of tart raspberries with creamy coconut, makes mindful eating easy and delicious. Enjoy these muffins with this fun reminder from Dr. James: “You don’t have to exercise every day, only on the days that you eat.”

Raspberry Coconut Paleo Muffins

Makes 8
1 cup almond meal
1/2 cup coconut flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
3 medium eggs
1/4 cup coconut oil
1/3 cup coconut sugar
1 teaspoon vanilla extract
1 cup fresh raspberries

Preheat oven to 350. Prepare a muffin pan by lining tins with baking cups or coating lightly with cooking oil spray.

In a medium size bowl whisk together almond meal, coconut flour, baking soda, baking powder, and cinnamon.

In a separate bowl, beat eggs together for about a minute. Add coconut oil and beat for another minute. Add coconut sugar and vanilla extract and beat one more minute.

Stir dry ingredients into wet and gently fold in raspberries. Fill tins about 3/4 full with muffin batter. Bake for 18 minutes or until lightly golden. Cool on wire rack for about 5 minutes before eating.

Per Serving: 265 Calories; 13g Fat (8g sat); 12g Protein; 27g Carbohydrate; 7g Dietary Fiber; 80mg Cholesterol; 263mg Sodium.

Find more recipes like this in “Think Eat Move Thrive” by Dr. James Rouse & Dr. Debra Rouse.

Every Action is Guided
A prayer for clarity

The Infinite Intelligence of the Universe is beyond description, beyond understanding and beyond limitation. All that has ever been known, all that is known now, and all that will ever be known is active in Divine Mind.

This Intelligence binds me to It. And I bind myself to It.

And so I know it is from Intelligence that my every action is guided. My choices are made by first tapping into this Intelligence. Everything I do today represents my reliance on the Intelligence that knows not only what to do, but when and how to do it.

I am grateful to know this Intelligence guides me and all of life.

I release, right now, anything and everything that is out of alignment with this Intelligence and make room for the Divine Activity of the Law to rule my life.

Blessed. And So It Is!

Tracy Brown, Religious Science Practitioner at Center for Spiritual Living Dallas

Our Life is God’s Life
By Dr. Ernest Holmes

We believe in our own soul, our own spirit and our own destiny; for we understand that the life of woman and man is God.

We are not only a center of God Consciousness; we are immortal beings, forever expanding, forever spiraling upward, forever growing in spiritual stature. Not some individuals, but all individuals are immortal, for everyone will finally overcome or transcend any misuse of the Law which was made in ignorance. Complete redemption at last must come alike to all.

Shall we not, then, go forth with joy to meet the new day, endeavoring so to embody the Spirit of Christ that the Divine in us shall rise triumphant, resurrected, to live forever in the City of God? More could not be asked than that which the Divine has already delivered; less should not be expected.

From “How To Change Your Life”

Spiritual Families @ Home

Centers for Spiritual Living Youth Ministries are teaching The Golden Thread of Truth on Sunday mornings. The stories center around the universal truths that are present in all world religions. Share these enriching messages and fun crafts with your children and grandchildren at home!

November’s Theme: Muslim Foundations

Prayer, truthfulness, piousness and generosity. Islam has many different factions, but we are focusing on the foundations that are beloved throughout the Muslim world. We will use stories from the Sahih al-Bukari, which have been shared with children for generations. Remember, these sacred stories are important in the Islam religion and should be treated with dignity.

The Giant Engine that Failed

The following is an incident about an engine failure in a giant ship. The ship's owners tried one expert after another, but none of them could figure but how to fix the engine. Then they brought in an old man who had been fixing ships since he was a youngster. He carried a large bag of tools with him, and when he arrived, he immediately went to work. He inspected the engine very carefully, top to bottom. READ MORE HERE

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